Benefits of Regular Exercise

A Motivational Presentation on the Benefits of Regular Exercise

2015-06-26 13.11.50

TV and radio news programmes appear to have an increasing number of items about the benefits of taking regular exercise. Exercise has suddenly become the new wonder medicine. For good reason.

Hear the amusing story about how I set myself an ambitious target, built regular daily exercise into my routine and manage to stay motivated.

You don’t have to run a marathon or cycle the length of the country, but you will pick up some simple tips from this motivational presentation and should be able to make positive changes to your own life.

Employers – imagine your entire workforce enjoying the benefits of increased activity, having more energy and becoming more alert.

This presentation can be adapted for clubs, societies, workplaces, conferences and after-dinner presentations.

ln-stirling-april_14-2For more information please contact Mike via mike@bigpondscotland.com or phone 01738 500 809 or 07798 823 476.